So, whey isolates along with taurine work to provide overall better recovery. Furthermore, certain studies have indicated that professional athletes who take protein supplements with taurine showed enhanced performance. It helps increase the burning of fat during exercise. Also, it helps remove lactic acid that is responsible for muscle soreness and fatigue.īeing a potent antioxidant, it helps protect muscles from cell damage and oxidative stress. It helps benefit athletic performance, as it increases the muscle’s ability to contract and produce force. Regulation of antioxidant function and immune system.Supporting CNS (Central Nervous System) and eyes.Maintaining hydration and electrolyte balance in cells.Taurine, which is an essential amino acid involved in several physiological processes and it has many direct roles which include:. How whey isolate with added taurine helps exemplify performance? May help keep your blood glucose level in check.The Presence of BCAAs (Branched Chain Amino Acids), particularly Leucine, helps synthesise new muscles and preserve lean body mass.Protein helps reduce hunger pangs and manage weight. A complete source of protein that is low on calories and fat.Also, it promotes glutathione synthesis, that helps preserve muscle amino acid pool. Cysteine is a potent catabolic and antioxidant agent that plays a role in whole-body protein metabolism. Whey isolate processed by micro-filtration/ultrafiltration produces isolates with higher amounts of bioactive peptides.Īlso, whey provides a higher amount of EAAs, especially leucine and cysteine. When isolate comes along with taurine-a conditionally essential amino acid, it further exemplifies the properties of the isolate. However, whey isolate differs from concentrate in terms of percentage of whey protein as isolate offers more than 90% of whey, and it is almost lactose-free. Since whey protein comes in various forms and formulations, it is difficult to decide what to choose. Whey protein is an excellent source of high-quality amino acids, chosen by fitness enthusiasts, serious bodybuilding professionals and endurance athletes. Athletes and resistance-trained individuals need protein supplements to maximise their training gains and physical performance.
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